Quick fix to ‘pregnancy backs’…just 5 minutes!

Feeling discomfort in your mid or lower back, even into the pelvis? Try these moves….
1. Pregnancy encourages locked knees as your weight tilts forwards. This puts enormous strain on the back and pelvis. Visualise your body as a rectangle on springs and walk with a bounce instead!
2. Move into all fours, then swing the pelvis gently from side to side to unlock tension. Then circle the pelvis, scoop it and wobble 🙂
3. Still in all fours, drop your bottom to your ankles, glide just above the ground forwards then arch the back back to your ankles again. This is called ‘rolling cat’ and it is magic.
Let me know how you get on……and remember, limit time in ‘bucket seats’ like cars and sofas….try a gym ball instead?