In modern society we spend the majority of the time in cars, on sofas and on office chairs, which all create discomfort for a pregnant body and discourage optimum position for the foetus. Pregnancy yoga helps free the baby from the cage of the pelvis, working on all fours and tilting forwards, and scooping, swaying and circling the body in ways which mimic the primal movements witnessed during birth. Come along to my new course on Friday 2nd December at Newport Back & Body Care Clinic to try it out for yourself and realise the benefits. Drop me a line to find out more!
Great taster!
22 Nov 2011 Leave a comment
The taster pregnancy yoga session on Saturday was very positive. Lovely ladies and a great new venue for the classes. Get in touch to find out more. New course starts Friday 2nd December. From January onwards, classes will be on Saturday mornings 10.00-11.30am – get your weekend off to a great start!
Free Pregnancy Yoga Taster
15 Nov 2011 Leave a comment
I am hosting a free pregnancy yoga taster at Newport Back & Body Care Clinic in Newport, Shropshire, on Saturday 19th November 11am-12pm. Drop me a line if you would like to come along!
Yoga Me (Shropshire) 