Dru Yoga

Dru Yoga is a graceful, flowing and dynamic form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. I am pleased to be able to offer two classes each week in Dru and invite men and women of all ages and yoga experience to get in touch to find out more! It could be the best investment you make in your physical and mental health.